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Adelaide

About Adelaide

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So far Adelaide has created 5 blog entries.

You Are What You Eat and Other Secrets to a Long Life

2018-08-10T17:55:29-06:00

The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.

You Are What You Eat and Other Secrets to a Long Life2018-08-10T17:55:29-06:00

Being Proactive About Your Health

2018-08-10T17:54:58-06:00

What is the first step to preventative health? Know yourself! We are each unique in our genetic makeup, family history, environmental exposures to toxins and pesticides, lifestyle habits such as nutrition, sleep, and exercise, and levels of stress, inflammation, positive emotion, and hope.

Being Proactive About Your Health2018-08-10T17:54:58-06:00

Using Light to Heal

2018-08-10T17:53:54-06:00

Light is a powerful tool for healing the body. On the electromagnetic spectrum, light waves ranging from visible light to infrared rays can be used to warm the body, relax muscles, and detoxify bodily systems.

Using Light to Heal2018-08-10T17:53:54-06:00

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