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Welcome to the PALM Blog! Here we share provider insights, articles, and tips on how to maintain and sustain total well-being. If you would like us to address a particular topic, please contact us.

Why New Year’s Resolutions Rarely Work

By this time of the year, there’s a good chance some of those resolutions you made have already been broken. Planning to go on a diet, exercise more, or any other self-made promises from late 2019 or early 2020 are good for our health and well-being… but are usually temporary. According to U.S. News & World Report, approximately 80% of resolutions fail by the second week of February. “The key,” says Dr. Bianca Chiara from the Chambers Center by PALM Health in Morristown, NJ, “is making a long-term commitment to your well-being.”

February 5th, 2020|Functional Medicine|

You Are What You Eat and Other Secrets to a Long Life

The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.

August 1st, 2019|Functional Medicine|
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