Classes

30-60 Minutes
$25  //  $20 for members

10-Pack (30-60 Minutes)
Members only  //  $150 for members ($15/session)

  • Available to all

Enhance your life and well-being with our fitness and lifestyle enrichment classes! Our Fitness classes are designed to increase strength, endurance, and cardiovascular health. Try a Conditioning and Restoration class to improve balance, flexibility, and posture, or take an Awareness class to focus on your mind-body-spirit connection.

Unlimited Classes

1 Month
Members only  //  $199 for members

  • Members only

Can’t get enough of our group classes? Purchase a month of unlimited classes to experience a well-rounded mix of fitness, conditioning, restoration, and awareness, as many times per week (or per day!) as you want. Increase your strength, endurance, and cardiovascular health with a Fitness class, improve balance, flexibility, and posture with a Conditioning and Restoration class, or take an Awareness class to focus on your mind-body-spirit connection.

Seminars

60 Minutes
$20  //  Free for members

  • Available to all

Our seminars address current topics and issues in health, ranging from immune health to the human microbiome, from skin care to nutrition. Our expert physicians and wellness providers are knowledgable in their respective fields and enthusiastic about educating the community in the latest advancements in medicine and well-being.

Workshops

60 Minutes
Price variable

  • Available to all

Participate in hands-on group experiences in our interactive workshops, which range from stretching best practices to setting SMART goals. Our workshops are a great option for those who learn best in a real-world, hands-on learning environment.

personalized medicine + wellness