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Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Greg Williams, CPT will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Free to attend and open to the community. Sign up through the button below or call reception at 973-971-6301 option 1.