Stretching Best Practices
September 18, 2019 @ 12:30 pm - 1:30 pm| Free
Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos, BS, CSCS, will help correct form and posture during this practical session. Please wear comfortable clothing to move around.
Free to attend and open to the community.