Understanding the Mind-Body Connection of Everyday Life
February 18 @ 1:00 pm - 2:00 pm| Free
Every thought and feeling you have influences your body, and in turn your body profoundly impacts your mind. Even the activity of your smallest cells is reflected throughout your existence. In this seminar, Nigel Lester, MD, Director of Mental Health at PALM Health, will explore the universal forces that act upon and within our being. Dr. Lester will discuss simple steps we can take to become more resilient and to promote healing with a deeper awareness of the fascinating connection between mind and body.
Free for members and $20 for non-members. Register online through our class schedule, or call reception at 973-971-6301 option 1.