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For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this seminar, Dr. Rekha Mandel, lifestyle medicine and primary care physician, will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, describe treatment options, and provide tips for unlocking your best sleep.

Free to attend and open to the community. Contact reception at 973-971-6301 option 1 then 1 to sign up.