Looking for a way to prevent or reverse heart disease? Do you need to prioritize your cardiovascular health on a continuous basis? Come learn about two new programs designed by Dr. Giovanni Campanile, our Functional and Preventive Cardiologist, for the Chambers Center by PALM Health: our Heart Health Program, an intensive three-month program, and our Functional Cardiology Program, an ongoing program. Both can help you make lasting changes to your heart health.
What does a complete exercise regimen look like? Jonathan Davalos, CSCS, a personal trainer and group fitness instructor at the Chambers Center, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.