Where do our thoughts come from? How can we use this awareness to improve our overall health and well-being? Join certified well-being coach Christina Mengert for a discussion on the process of thought, including the three steps of thought, our outlook, and the pathways in our brain. Free to attend and open to the community.
Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system. Free to attend and open to the community.
Depression, anxiety, and many other mental illnesses are on the rise in the twenty-first century. We sat down with Dr. Nigel Lester, Director of Mental Health at PALM, to ask for his insight.