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emotional health

Setting SMART Goals

2019-09-25T14:57:26-05:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smiting that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Christina Mengert will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.

Setting SMART Goals2019-09-25T14:57:26-05:00

Anthropedia Info Session

2019-09-25T15:19:46-05:00

We invite you to participate in our training to develop your own well-being, with the option of also becoming a Well-Being Coach so you can help others do the same. Attend our information session about Anthropedia’s Well-Being Training Program to learn more about this unique opportunity.

Anthropedia Info Session2019-09-25T15:19:46-05:00

What is Lifestyle Medicine?

2019-08-26T07:14:02-05:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system.

What is Lifestyle Medicine?2019-08-26T07:14:02-05:00

What is Lifestyle Medicine?

2019-08-01T14:15:49-05:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system.

What is Lifestyle Medicine?2019-08-01T14:15:49-05:00

Where Do Thoughts Come From?

2019-07-03T16:14:19-05:00

Where do our thoughts come from? How can we use this awareness to improve our overall health and well-being? Join certified well-being coach Christina Mengert for a discussion on the process of thought, including the three steps of thought, our outlook, and the pathways in our brain. Free to attend and open to the community.

Where Do Thoughts Come From?2019-07-03T16:14:19-05:00

What is Lifestyle Medicine?

2019-06-28T16:24:41-05:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system. Free to attend and open to the community.

What is Lifestyle Medicine?2019-06-28T16:24:41-05:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301