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exercise

Well-Rounded Fitness Plan

2019-09-25T15:00:43-06:00

What does a complete exercise regimen look like? Jonathan Davalos, CSCS, a personal trainer and group fitness instructor, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-09-25T15:00:43-06:00

Well-Rounded Fitness Plan

2019-08-01T14:20:30-06:00

What does a complete exercise regimen look like? Jonathan Davalos, CSCS, a personal trainer and group fitness instructor at the Chambers Center, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-08-01T14:20:30-06:00

You Are What You Eat and Other Secrets to a Long Life

2018-08-10T17:55:29-06:00

The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.

You Are What You Eat and Other Secrets to a Long Life2018-08-10T17:55:29-06:00

Being Proactive About Your Health

2018-08-10T17:54:58-06:00

What is the first step to preventative health? Know yourself! We are each unique in our genetic makeup, family history, environmental exposures to toxins and pesticides, lifestyle habits such as nutrition, sleep, and exercise, and levels of stress, inflammation, positive emotion, and hope.

Being Proactive About Your Health2018-08-10T17:54:58-06:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301