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fitness class

Well-Rounded Fitness Plan

2019-09-25T15:00:43-06:00

What does a complete exercise regimen look like? Jonathan Davalos, CSCS, a personal trainer and group fitness instructor, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-09-25T15:00:43-06:00

Well-Rounded Fitness Plan

2019-08-01T14:20:30-06:00

What does a complete exercise regimen look like? Jonathan Davalos, CSCS, a personal trainer and group fitness instructor at the Chambers Center, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-08-01T14:20:30-06:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301