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fitness

Well-Rounded Fitness Plan

2019-08-01T14:20:30-05:00

What does a complete exercise regimen look like? Jonathan Davalos, CSCS, a personal trainer and group fitness instructor at the Chambers Center, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-08-01T14:20:30-05:00

What is Lifestyle Medicine?

2019-08-01T14:15:49-05:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system.

What is Lifestyle Medicine?2019-08-01T14:15:49-05:00

What is Lifestyle Medicine?

2019-06-28T16:24:41-05:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system. Free to attend and open to the community.

What is Lifestyle Medicine?2019-06-28T16:24:41-05:00

Stretching Best Practices

2019-06-20T10:15:53-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Free to attend and open to the community.

Stretching Best Practices2019-06-20T10:15:53-05:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301