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lifestyle medicine

Unlocking Your Best Sleep

2019-10-28T10:58:56-06:00

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this seminar, Dr. Rekha Mandel, lifestyle medicine and primary care physician, will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, describe treatment options, and provide tips for unlocking your best sleep.

Unlocking Your Best Sleep2019-10-28T10:58:56-06:00

What is Lifestyle Medicine?

2019-08-26T07:14:02-06:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system.

What is Lifestyle Medicine?2019-08-26T07:14:02-06:00

Well-Rounded Fitness Plan

2019-08-01T14:20:30-06:00

What does a complete exercise regimen look like? Jonathan Davalos, CSCS, a personal trainer and group fitness instructor at the Chambers Center, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-08-01T14:20:30-06:00

What is Lifestyle Medicine?

2019-08-01T14:15:49-06:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system.

What is Lifestyle Medicine?2019-08-01T14:15:49-06:00

What is Lifestyle Medicine?

2019-06-28T16:24:41-06:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system. Free to attend and open to the community.

What is Lifestyle Medicine?2019-06-28T16:24:41-06:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301