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Stretching Best Practices

2019-08-26T07:16:27-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos, BS, CSCS, will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Stretching Best Practices2019-08-26T07:16:27-05:00

Stretching Best Practices

2019-08-01T14:11:52-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Greg Williams, CPT will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Stretching Best Practices2019-08-01T14:11:52-05:00

Stretching Best Practices

2019-07-12T10:26:01-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Free to attend and open to the community.

Stretching Best Practices2019-07-12T10:26:01-05:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301