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resilience

Building Mental Resilience for a Challenging Future

2019-10-24T15:25:22-06:00

To manage the inundation of choices, information, and stimulation that individuals are exposed to in an increasingly complex society, it is necessary to optimize the agility of the brain and build mental resilience. Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, will address the benefits of practicing meditation, mindfulness, and contemplation on mood, attention, compassion, and stress management, as well as the advantages of developing neuroplasticity, character, and emotional intelligence. He will explain how a well-being approach that incorporates these practices will allow individuals to thrive in the twenty-first century.

Building Mental Resilience for a Challenging Future2019-10-24T15:25:22-06:00

Anthropedia Info Session

2019-10-24T14:55:11-06:00

The Anthropedia Foundation is bringing its innovative Well-Being Training Program to New Jersey! If you are interested in developing your own well-being or becoming a certified well-being coach, please join us for an information session at the Chambers Center by PALM Health to learn more about this unique program.

Anthropedia Info Session2019-10-24T14:55:11-06:00

Anthropedia Info Session

2019-09-25T15:19:46-06:00

We invite you to participate in our training to develop your own well-being, with the option of also becoming a Well-Being Coach so you can help others do the same. Attend our information session about Anthropedia’s Well-Being Training Program to learn more about this unique opportunity.

Anthropedia Info Session2019-09-25T15:19:46-06:00

Anthropedia Well-Being Training Program Info Session

2019-08-01T14:02:05-06:00

The Anthropedia Foundation is bringing its innovative Well-Being Training Program to New Jersey! If you are interested in developing your own well-being or becoming a certified well-being coach, please join us for an information session at the Chambers Center by PALM Health to learn more about this unique program.

Anthropedia Well-Being Training Program Info Session2019-08-01T14:02:05-06:00

Anthropedia Well-Being Training Program Info Session

2019-06-27T08:36:00-06:00

The Anthropedia Foundation is bringing its innovative Well-Being Training Program to New Jersey! If you are interested in developing your own well-being or becoming a certified well-being coach, please join us for an information session at the Chambers Center by PALM Health to learn more about this unique program.

Anthropedia Well-Being Training Program Info Session2019-06-27T08:36:00-06:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301