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self-awareness

Setting SMART Goals

2019-09-25T14:57:26-05:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smiting that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Christina Mengert will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.

Setting SMART Goals2019-09-25T14:57:26-05:00

Where Do Thoughts Come From?

2019-07-03T16:14:19-05:00

Where do our thoughts come from? How can we use this awareness to improve our overall health and well-being? Join certified well-being coach Christina Mengert for a discussion on the process of thought, including the three steps of thought, our outlook, and the pathways in our brain. Free to attend and open to the community.

Where Do Thoughts Come From?2019-07-03T16:14:19-05:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301