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seminar

Essentials of Fasting

2019-08-26T07:21:24-05:00

While the practice of fasting has existed for centuries, the reasons behind it have changed over time and from culture to culture. Why do people fast today, and what are the benefits of abstaining from food for a period of time? Join our gastroenterologist Dr. Edward Barbarito for an in-depth look at common patterns of fasting, such as intermittent fasting, time-restricted eating, and periodic prolonged fasting, with an emphasis on the third.

Essentials of Fasting2019-08-26T07:21:24-05:00

Stretching Best Practices

2019-08-26T07:16:27-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos, BS, CSCS, will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Stretching Best Practices2019-08-26T07:16:27-05:00

Understanding Your Thoughts

2019-08-26T11:00:57-05:00

Where do our thoughts come from? How can we use this awareness to improve our overall health and well-being? Join certified well-being coach Christina Mengert for a discussion on the process of thought, including the three steps of thought, our outlook, and the pathways in our brain.

Understanding Your Thoughts2019-08-26T11:00:57-05:00

What is Lifestyle Medicine?

2019-08-26T07:14:02-05:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system.

What is Lifestyle Medicine?2019-08-26T07:14:02-05:00

Stretching Best Practices

2019-08-01T14:11:52-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Greg Williams, CPT will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Stretching Best Practices2019-08-01T14:11:52-05:00

What is Lifestyle Medicine?

2019-08-01T14:15:49-05:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system.

What is Lifestyle Medicine?2019-08-01T14:15:49-05:00

Stretching Best Practices

2019-07-12T10:26:01-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Free to attend and open to the community.

Stretching Best Practices2019-07-12T10:26:01-05:00

Where Do Thoughts Come From?

2019-07-03T16:14:19-05:00

Where do our thoughts come from? How can we use this awareness to improve our overall health and well-being? Join certified well-being coach Christina Mengert for a discussion on the process of thought, including the three steps of thought, our outlook, and the pathways in our brain. Free to attend and open to the community.

Where Do Thoughts Come From?2019-07-03T16:14:19-05:00

What is Lifestyle Medicine?

2019-06-28T16:24:41-05:00

Learn how to take control of your health with lifestyle medicine. Dr. Rekha Mandel, our primary care and lifestyle medicine physician, will address how to prevent and treat illness by replacing unhealthy behaviors with positive ones, such as eating nourishing foods, managing stress, staying physically active, getting plenty of sleep, and developing a strong support system. Free to attend and open to the community.

What is Lifestyle Medicine?2019-06-28T16:24:41-05:00

Stretching Best Practices

2019-06-20T10:15:53-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Free to attend and open to the community.

Stretching Best Practices2019-06-20T10:15:53-05:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301