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strengthening

Stretching Best Practices

2019-08-26T07:16:27-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos, BS, CSCS, will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Stretching Best Practices2019-08-26T07:16:27-05:00

Well-Rounded Fitness Plan

2019-08-01T14:20:30-05:00

What does a complete exercise regimen look like? Jonathan Davalos, CSCS, a personal trainer and group fitness instructor at the Chambers Center, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-08-01T14:20:30-05:00

Stretching Best Practices

2019-08-01T14:11:52-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Greg Williams, CPT will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Stretching Best Practices2019-08-01T14:11:52-05:00

Stretching Best Practices

2019-07-12T10:26:01-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Personal trainer Jonathan Davalos will help correct form and posture during this practical session. Please wear comfortable clothing to move around. Free to attend and open to the community.

Stretching Best Practices2019-07-12T10:26:01-05:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301