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wellness

Acupuncture for All

2020-02-07T08:08:47-06:00

The human body has an innate ability to heal itself. Through regulating channel circulation, the ancient technique of acupuncture harnesses that ability in order to facilitate healing in the body. Shown to be effective in the treatment of more than 30 medical conditions, this modality is also commonly sought out for the maintenance of wellness, such as energy enhancement, stress reduction, improving sleep, boosting mood, pain management, and more. In this seminar, Bernard Chan, Licensed Acupuncturist, will address the basics of acupuncture and how this centuries-old wellness therapy could benefit you.

Acupuncture for All2020-02-07T08:08:47-06:00

Understanding the Mind-Body Connection of Everyday Life

2020-01-31T14:19:55-06:00

Every thought and feeling you have influences your body, and in turn your body profoundly impacts your mind. Even the activity of your smallest cells is reflected throughout your existence. In this seminar, Nigel Lester, MD, Director of Mental Health at PALM Health, will explore the universal forces that act upon and within our being. Dr. Lester will discuss simple steps we can take to become more resilient and to promote healing with a deeper awareness of the fascinating connection between mind and body.

Understanding the Mind-Body Connection of Everyday Life2020-01-31T14:19:55-06:00

Why New Year’s Resolutions Rarely Work

2020-02-05T11:51:43-06:00

By this time of the year, there’s a good chance some of those resolutions you made have already been broken. Planning to go on a diet, exercise more, or any other self-made promises from late 2019 or early 2020 are good for our health and well-being… but are usually temporary. According to U.S. News & World Report, approximately 80% of resolutions fail by the second week of February. “The key,” says Dr. Bianca Chiara from the Chambers Center by PALM Health in Morristown, NJ, “is making a long-term commitment to your well-being.”

Why New Year’s Resolutions Rarely Work2020-02-05T11:51:43-06:00

Benefits of the Trilogy

2019-12-31T11:37:29-06:00

The Trilogy, our ultimate wellness therapies package, combines the cryosauna, the thermal suite, and the Himalayan salt room to reset the body and jump-start detoxification. In this seminar, Dr. Sita Kedia will address the history, theory, and benefits of receiving this trifecta of rejuvenating services.

Benefits of the Trilogy2019-12-31T11:37:29-06:00

Getting to the Root Cause

2019-12-31T11:33:03-06:00

What is functional medicine, and why do physicians at Chambers Center use this approach? In this seminar, Dr. Bianca Chiara, an Institute of Functional Medicine Certified Practitioner, will explain how functional medicine gets to the root cause of illness and how it can help you reach your 2020 health goals. Dr. Chiara will address how this diagnostic approach helps resolve underlying medical conditions instead of treating individual symptoms.

Getting to the Root Cause2019-12-31T11:33:03-06:00

Getting to the Root Cause

2019-12-31T11:28:57-06:00

What is functional medicine, and why do physicians at Chambers Center use this approach? In this seminar, Dr. Bianca Chiara, an Institute of Functional Medicine Certified Practitioner, will explain how functional medicine gets to the root cause of illness and how it can help you reach your 2020 health goals. Dr. Chiara will address how this diagnostic approach helps resolve underlying medical conditions instead of treating individual symptoms.

Getting to the Root Cause2019-12-31T11:28:57-06:00

Setting SMART Goals

2019-12-31T10:25:00-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Christina Mengert will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.

Setting SMART Goals2019-12-31T10:25:00-06:00

A Change of Heart

2019-11-23T14:24:22-06:00

Looking for a way to prevent or reverse heart disease? Do you need to prioritize your cardiovascular health on a continuous basis? Come learn about two new programs designed by Dr. Giovanni Campanile, our Functional and Preventive Cardiologist, for the Chambers Center by PALM Health: our Heart Health Program, an intensive three-month program, and our Functional Cardiology Program, an ongoing program. Both can help you make lasting changes to your heart health.

A Change of Heart2019-11-23T14:24:22-06:00

Building Mental Resilience for a Challenging Future

2019-10-24T15:25:22-05:00

To manage the inundation of choices, information, and stimulation that individuals are exposed to in an increasingly complex society, it is necessary to optimize the agility of the brain and build mental resilience. Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, will address the benefits of practicing meditation, mindfulness, and contemplation on mood, attention, compassion, and stress management, as well as the advantages of developing neuroplasticity, character, and emotional intelligence. He will explain how a well-being approach that incorporates these practices will allow individuals to thrive in the twenty-first century.

Building Mental Resilience for a Challenging Future2019-10-24T15:25:22-05:00

Anthropedia Info Session

2019-10-24T14:55:11-05:00

The Anthropedia Foundation is bringing its innovative Well-Being Training Program to New Jersey! If you are interested in developing your own well-being or becoming a certified well-being coach, please join us for an information session at the Chambers Center by PALM Health to learn more about this unique program.

Anthropedia Info Session2019-10-24T14:55:11-05:00

Contact Us

  • 435 South Street, Suite 160
  • Morristown, New Jersey 07960
  • 973.971.6301